I got new running shoes what a game changer. Whoa! My #1 running tip…get a good pair of shoes and track your miles in them. I’m a firm believer in the 300 miles rule. If your shoes have gone 300 miles they deserve to be retired. Your feet, shins, joints, knees will thank you. Don’t want to wait for shoes? Order from Zappos. I ordered my new Brooks Tuesday afternoon and they were at my door within 24 hours. Now that is service, sheesh! Supporting local stores is super awesome too if you can. #shoplocal All this great advice before 8 AM-who am I?