Running Recap: Week 4

What a week! I started the week in Florida and ended it exhausted in my house by the lake. My running this week was a bit lacking. The struggle is real when I am out of town. I ended up doing nothing on Monday and Tuesday and then trying to make up for it the rest of the week. But no worries, I am feeling completely renewed. Almost January 1 New Years resolution renewed. I know, shocking I hope it lasts.

Mon-rest, Tues-rest, Wed-3.0 fast (10:15 mile-which is ah.mazing for me), Thurs-3.5, Fri-10 mile bike, 15 min abs, Sat-6.5, Sun-4, 15 min abs

Total: run- 17, bike-10


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