Isn’t that the most amazing saying, thought, idea? I was running the other day with one of my awesome running buddies (because marathon training and all) and we were chatting about life and then she said, “I told her she just needs to find her heart.” I almost stopped running. What a beautiful thought. What if we all remembered to find our heart–when we are struggling to understand those around us, when we open our mouths to criticize. What if we just stopped and found our heart? Maybe, just maybe, the world would be a better place. I challenge you, when you are struggling, angry, upset, stressed. Stop. and find your heart.